• — Supper battles
• delayed past 11 ?????? We, Th
• delayed some cooked foods to next morning????? We
• — traditional targets:
• tech xx:
  • Wed TCP/IP
• early sleep: Tu
• kids:
• work:
  • Sa: 30m
• standing:
  • Sun 2h]ff
  • Tu 30m]ff
  • We 30m
• stretch:
  • Su 60m light yoga; 15m@mrt
  • Mo 15m@mrt
  • Tu 15m@mrt
  • We 60m easy yoga
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Tu: chin-up 10
• CRE
  • Sa: 5k, partly fast jog, partly loaded
  • Su 2k slow jogg with some load; sq 4+5+8x
  • Mo (piggypack) G-9
  • Tu 6km

====Diet