[23]lateMar wk [Su..Fr24##10w2]

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 12:56 UTC
  • — Supper battles
  • delayed past 11 ?????? Su, Mo, Tu
  • delayed some cooked foods to next morning????? Su, Th
  • — traditional targets:
  • tech xx: json, yaml, TCP
  • work:
    • Su 3h study json and ansible
  • standing:
    • Sun 1h]ff
    • Mo 60m ] ff
    • Tu 30m ] ff
  • stretch:
    • Mo 15m@mrt
    • We 60m yoga
    • Th 15m@mrt
  • muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • CRE
    • Su: loaded 3.5km
    • Mo: 60m bodyAttack
    • Th G-9 x 2, once loaded; stairs 2x; sq 6x
    • Fr G-9 x 2, once fast; swing game; trampoline 5m