• bought office shoes + EastCoast shoes
• cleaned up exp recon s/sheet .. non-trivial, and important
• set up dCard procedure at PUB
• — Supper battles
• delayed past 11 ?????? Th, Su, Mo
• delayed some cooked foods to next morning????? Th, Mo
• — traditional targets:
• early sleep.. We, Th
• kids:
  • Su 2h gym with boy
• work:
  • Sa 2h
• standing:
  • We: 1h ] ff
  • Sa: 1h]ff
  • Su 2h
  • Mo 2h ] ff
• stretch:
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • We: chin-up 15×3, 10×6
  • Th: chin-up 10×7+30
  • Fr: chin-up 85 [10,10,15,15, 15,10,10]
  • Su chin-up 100, gym 2h with boy
  • Mo chin-up 10,10,20, 20, 20,15,10
• CRE
  • Fr: some playground workout with meimei
  • Su: G-9 slow + G-9 fast

====Diet