— items from https://btv-open.dreamhosters.com/17140/which-r-strategic-simple-binary-framework/

* tip: early rise
* spend more evening quality time with boy. May need to go to office earlier for the quiet
mornings

• mosquito lamps ordered
• engaged Aleris on BGC
• engaged Chun Tih on RPT
• — Supper battles
• delayed past 11 ??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• early sleep.. Fr, Mo, Tu, We
• kids
  • Fr: Eng writing with boy
  • Tu, We: math with boy
  • Th: physics with boy
• standing:
  • Fr 30m ] ff
  • Mo 2h ] ff
  • Tu 1h]ff
  • We 30m; 30m]ff
  • Th 2h ] ff
• stretch:
  • Fr 60m session
  • Mo 15m@mrt
  • Tu 15m@mrt
  • Th 60m session
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Su: sit-up 40
• CRE
  • Fr: loaded G-9
  • Su: G-9 x2; stair 3; sq 10+6x; trampoline 3m; self-started swing; 3m; slow jogg 1km;
  • Mo: bodyAttack
  • Tu: G-9
  • We: sq 40x; stairs 5
  • Th 1k slow jogg

====Diet