• Sa: spoke to grandpa
• Mo: spoke to grandpa again
• — Supper battles
• delayed past 11 ??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work:
  • Sa: 30m
  • Mo: 30m
• kids
• standing:
  • We: 1h; 30m]ff
  • Fr: 2h
  • Mo: 1h, 30m]ff
• stretch:
  • Wed: 5m hard stretch; 15m@mrt
  • Th: 15m@mrt
  • Fr: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Wed: 3k slow jogg  over “some” slope, with some load; G-9 fast; sq 4x
  • Th: G-14 loaded climb; loaded squat 6+2x
  • Fr: sq 5x; G-11, G-9 climbs; trampoline 5m; catching game 5m
  • Sa: loaded G-9
  • Su: swim 800m+ non-stop
  • Mo: G-16 loaded climb, harder than G-9 twice

====Diet