— Tue night
time with kids
L399 set-up in cockpit1
[op] call grandparents

• suitcases + bamboo planks : move + storage
• ikea return
• simlim repair trip + MSff trip
• — Supper battles
• delayed past 11 ?????? Th, Fr, Su, Mo
• delayed some cooked foods to next morning????? Th
• — traditional targets:
• work:
  • Su 30m
• kids
  • Sa cycling with boy
  • Su shopp with boy; board game with meimei
• standing:
  • Th 30m
  • Fr 30m, 2h in ff
  • Su 2h]ff
  • Mon 1h]ff
  • Tu: 1h]ff, 1h
• stretch:
  • Sa: 2m hard stretch
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Fr: push-up 6x
  • Mo: chin-up 15×4, 20, 10
  • Tu: chin-up 20,15,20,15,15,10
• CRE
  • Th 3k loaded slow jog over “some” slope
  • Sa: 10.0 k
  • Su: loaded G-9 twice + G-9 race

====Diet