• — Supper battles
• delayed past 11 ?????? Th, We
• delayed some cooked foods to next morning?????
• — traditional targets:
• work:
  • Sa 3h
  • Su 1h
• kids
  • Su cycling with boy
• standing:
  • Th 1h
  • Mo: 2h in ff; 1h
  • Tu 30m in ff
• stretch:
  • Fr 60m
  • Sa: 15m@mrt
  • Mo: 10m@mrt
  • We: 10m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Su 35 chin-up
  • We: chin-up 15,15,15,14,20,10,10,10
• CRE
  • Fr G-9 climb
  • Su 9km
  • Mo stair 2, G-14 .. relatively light
  • Tu swim 800m.. not easy

====Diet