• Sa: bought shoes with family
• Mo: MB khm USD FD set-up
• — Supper battles
• delayed past 11 ?????? Tu, Th
• delayed some cooked foods to next morning????? Tu
• — traditional targets:
• work:
• kids
  • Su: cycle with boy; game night
  • Mo: swim with meimei
  • Th: 5min math with boy
• standing:
  • Sa 2h
  • Su 1h
  • Mo 3h
  • Tu 1h
  • Wed 1h
• stretch:
  • Wed 60m
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Su: push-up 9x
  • Tu: fast sq 4+5x
• CRE
  • Fr: G-9; sq 4+5+4+5x; trampoline 5m; chasing 5m
  • Su: G-9; jogg slow/fast 14 kilometer
  • Mo; 800m swim non-stop
  • Tu: 2k non-trivial effort jogg to Suntec
  • Wed G-9

====Diet