• — Supper battles
• delayed past 11 ?????? Tu
• delayed some cooked foods to next morning?????
• — traditional targets:
• work:
  • Sa 1h
  • Mo 10m
• kids
  • Sa: game night for a few hours
• standing:
  • Sat 1h in office, 30m at home
  • Wed 30m
  • Th 2h in office
• stretch:
  • Sa 15m@mrt
  • Tu 60m strenuous
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Su 5m upper body
  • Mo pull-up 15×4, 10×4
• CRE
  • Sa G-9
  • Su 3+4k slow jog
  • Tu 500m slow jog; G-9 climb
  • Wed G-9 climb; sq 16x in shower
  • Th 2.5k slow jogg in rain with some slope; sq 5x

====Diet