• — Supper battles
• delayed past 11 ?????? Thu
• delayed some cooked foods to next morning?????
• — traditional targets:
• work:
• kids
• standing:
  • Tu: 30m
  • Th: 60m
• stretch:
  • Tu yoga class
  • Thu yoga + core class
  • Fr: 5m tough
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Mo: 2k slow jogg; sq 5+4x
  • Tue sq 4x; slow jogg 1k; G-9 climb
  • We (piggyback) G-9 climb; sq 2+4+4x
  • Fr: sq 8x; 4.2k slow jogg

====Diet