• — Supper battles
• delayed past 11 ?????? Th
• delayed some cooked foods to next morning?????
• — traditional targets:
• work:
  • Sa: 6h
  • Su 2h
• kids
• standing:
  • Th 1h
  • Fri 30m
  • Sa 30m
• stretch:
  • Tue: 2m in shower
  • Wed: 1m while waiting in queue
  • Th: lotus@mrt: 30+15+15+15; shoulder 2m in lift
  • Fr: 3m in shower etc
  • Sa: lotus@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Su: push-up 4x
• CRE
  • Tue: 2km slow jogg at beach
  • Wed: sq 8x; slow jogg + swimm in WWWet
  • Th 3.2 slow jogg in drizzle … some effort
  • Fr: 50m bodyCombat .. felt like 4h slow jogg
  • Su: 2km slow jogg with luggage; stairs 3

====Diet
— Tue : morning felt hungry… ate lots of left over. Arriving at hotel, we took a stroll in the mall. Lots of food. I had an upsized bubble tea, then I waited till 7pm dinner. I ordered a vegie-rich bibimbap, but since meimei couldn’t finish her rice meal, I also ate half of that (a bit too much)

fruits: 4 bananas + 3 oranges.

At night, still hungry, I finished the leftover of meimei and boy (both oily)