• — Supper battles
• delayed past 11 ?????? Wed
• delayed some cooked foods to next morning?????
• — traditional targets:
• kids
  • Sa: lazy river with meimei; cycling with boy
  • Su: cycling with boy
  • Tu: math with boy
  • We: math with meimei
• standing:
  • Sa: 1.5h
  • Mo: 1h
  • Tu: 1h
  • We: 1h
• stretch:
  • Tu: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Sa: 1.8km jogg; 100m swim lazy river
  • Su: 3km jogg; 2h cycling with some climbs
  • Mo: 3km jogg to PlazaSing with some climbs
  • Tu: loaded sq 12+6x; loaded stairs G-9
  • We: loaded sq 4x; stairs G-9 twice

====Diet