• — Supper battles
• delayed past 11 ?????? Mo, Thu, Fri
• delayed some cooked foods to next morning?????
• — traditional targets:
• DIY
  • Sun: down light: research trip
•  work:
  • Sa: 4h
• kids
  • Su biking with meimei and boy
  • Su math with boy
  • Mo: math with meimei and boy
  • Mo: playground with meimei
  • Fr: math and playground with meimei
• standing:
  • Su 1h
  • Mo: 1h
  • Th: 3h
  • Fri 1h
• stretch:
  • Sa 15m@mrt
  • Mo: recovering after bivalent vax
  • Wed: 30m@mrt
  • Th: 15m@mrt
  • Fr: 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Sa chin-up 15,10,15,20+20+20
• CRE
  • Sa sq 4x
  • Su jogg 2.6km; 15km cycling with some climbing
  • Tu: stairs 4; sq 14+4+6x
  • Wed G-9 twice
  • Thu sq 4x
  • Fr sq 6+4x; stairs G-9 twice; 5m catching/trampoline with meimei

====Diet
— Sat: only fruits until I left home. Stressed out [compliance, Quark, DIY,,,], 3pm I bought a “healthy” $10 salad near office. I hand-picked the ingredients… Being good to myself and proud of it, to the extent that $10 price tag felt tolerable.

After the salad, I had 130g of unshelled peanuts.

— Su: didn’t drink soymilk at home; under stress, i didn’t eat too much “comfort foods” at home before the family outing; didn’t order a meal at Northpoint or CompassOne.

I fought a Bao3shan1 battle, but somehow I didn’t feel proud until I blogged about it.