• — Supper battles
• delayed past 11 ?????? Th, Sa
• delayed some cooked foods to next morning?????
• — traditional targets:
• tech xx
  • Wed 2h
  • Thu 1h
  • Sa bash coding 2h
•  work:
  • Sat: 2h
• kids
  • We algo with boy
  • Sa: math with meimei
  • Su biking with boy
• standing:
  • We 1h
  • Th 1h
• stretch:
  • We 15m@mrt
  • Th 15m@mrt
  • Fr 15m@mrt; 2m in shower
  • Sat 10m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • We chin-up 15×4 + 70
  • Th: chin-up 40+15
  • Fr chin-up 15
  • Su chin-up 30
• CRE
  • We 3km with some climb
  • Th: sq 4+4+8+4x; G-9
  • Fr: G-9 x 2; catching + trampoline with meimei; sq 4x
  • Sa sq 6+6+2+2+6x; G-9 climb
  • Su G-30 climb; jogg 11km [some part fast; some part in harsh condition]

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