• Sun long chat with grandpa
• Mon: lots of Quark work done + warming up to DIYHI
• Mon: spent hours with the cordless drill, dissolving the fear and anxiety
• — Supper battles
• delayed past 11 ??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work
  • Sun 5h
• help kids on math, workout etc
  • Sat: train meimei swim
• standing:
  • Sat 1h
  • Sun 2h
  • Wed 5h
• stretch:
  • Wed 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Sat: chin-up 70
  • Sun: push-up 24x
• CRE
  • Sat: swim 800m; jogg about 6.5k
  • Sun: sq 12x; stairs 2-9; +1
  • Tue stairs 2-9 x 3; sq 4x
  • Wed sq 6x + 2x + 5x + 7x; stairs 2-9 x 3
  • Thu (2-9) x 4 [before work; straight from office G-9; soon after; after MrDIY]

== diet
— Sun: left home around 10am. Didn’t eat any starch until work stress triggered me to take one chocolate cupcake (Left behind the other piece). Later, I also took some milk with grapes. Nothing else until I left office around 8pm. Reach home, I had some sweet melon and didn’t touch the dessert on the table. I had my first proper meal after family came home with leftovers from Ichiban (chicken cutlet and rice). After that, I also finished the dessert.