math session with meimei — More frequent and shorter sessions.

• — Supper battles
• delayed past 11 ?????? Tue, Wed, Thu, Fri
• delayed some cooked foods to next morning?????
• — traditional targets:
• work
  • Sun 3h
• help kids on math, workout etc
  • Sun train meimei on swimm
  • Tue 1h math with meimei
  • Wed 1h math with meimei
  • Fri 1h math with meimei
• standing:
  • Mon 2h
  • Tue 2h
  • Wed 1h
  • Thu 1h
  • Sat 1h
  • Sun 1h
• stretch:
  • Sun real yoga
  • Tue 15m@mrt
  • Thu 2m@shower
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Mon: enhanced push-up 20x
  • Tue enhanced push-up 4x+2x
  • Fri enhanced push-up 15x (40, 40, 40)
• CRE
  • Sun stairs 2-9, 2; swim 800m tough
  • Mon: sq 4+4+5+4+5x
  • Tue 1-9 climb + 1; sq 6x
  • Thu 2-9 climb; sq 4x; lunges 100x; 1km including about 60m*2/2*5 uphill dash
  • Fri squat 10+8+6x

== diet