Read quark code?
yoga?
Help meimei with math

• Sat: called SPS hotline to understand the bill.
• Sat: more progress on wife’s cpf cashflow plann
• Sun scraping glass
• — Supper battles
• delayed past 11 ?????? Tu
• delayed some cooked foods to next morning????? Tu
• — traditional targets:
• work
  • Tue came back after 9pm
• help kids on math, workout etc
  • Sat: bonding time with meimei, sex education,
• standing:
  • Thu 90m
  • Fri 60m
  • Sat 2h
  • Mon 30m
• stretch:
  • Thu 15m@mrt
  • Mon 30m@cinema
  • Tue 15m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
  • Fri: chin-up 10×5, 15×3, 20×2, 16
  • Sat: chin-up 50
  • Sun finger workout 5H scraping glass
• CRE
  • Thu: sq 4x; stairs 2-9, 2; lunges x 2 rounds
  • Sat: stair 3, sq 4x
  • Sun stairs 3 times 2-9, 2, sq 4x
  • Tue jogg 4k, stairs 1