power surge:

• spent 2H wrapp up expRecon for Jul/Aug
• — Supper battles
• delayed past 11 ?????? Mon
• delayed some cooked foods to next morning????? Sat, Wed
• — traditional targets:
• help kids on math, workout etc
  • Sat brought meimei for dental check; swim with meimei
  • Sat meimei math 2h
  • Sun meimei math 2h
  • Mon meimei math 1h
  • Tue meimei math 1h
• work proj
  • Sat 5h
  • Sun 1h
• standing:
  • Sun 10m
  • Mon 1h
  • Tue 2h
  • Wed 30m
• stretch:
  • Sat 15m@mrt
  • Sun 15m@mrt
  • Tue 30m@mrt
• muscle maintenance # current priority:▲upper-body strength >▼flexible > CRE #5/wk #90 to qualify if 15×4
• CRE
  • Sat swim 850m (tough like 8 sprints, comparable to 3k jogg)
  • Sun sq x 4; 1.6k slow jogg + some uphill dash; biking 10km with some climbs
  • Mon stairs 6; sq x24 (discontinuous but tough)
  • Tue 5k jogg in heat (not too slow, some absorbency); stair x 1
  • Wed 2-12 brisk climb + 3; sq 8x #light activeDay

== diet