- — Supper battles
- delayed past 11 ?????? Mon
- delayed some cooked foods to next morning????? Mon, Tue
- — traditional targets:
- help kids on math, workout etc
- Sat: got boy to cycle + skate
- work proj
- Sun 4h
- standing:
- Fri 60m
- Mon 60m
- Tue 60m
- stretch:
- Fri 15m@mrt
- muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #95 to qualify if 15×4
- Sat tough chin-up 40+60; strength workout 30m over two locations
- Sun[inheritence|piggyback] chin-up 20+15+15
- CRE
- Fri stairs 2x; sq 6x; swim 800m
- Sat stairs 2x; slow jogg 3-4k
- Sun carry heavy load for 5m; stairs 2x
- Mon stairs 4+3+3x; home G-11 fast climb
- Tue fast jogg 3k
— boy’s evening time table
- — Fri
- by 6pm he has started on his homework+chrome
- 8pm dinner
- 8.30 passing stool
- by 9pm, he is out of bathroom
- 11:10 still on chromebook/iPhone
- 11:40 started toilet, after taking Forlax
- 12-12:30 shower
- 1am finished nail clipp
- 1.30 went to bed
- He said he hated constipation and wanted surgery
- — Sat
- 10:50 reached home from EastCoast
- 12:20 finished Forlax and started pooping
- 12:45 started shower
- 1:15 shower over
== diet