power surge?

• — Supper battles
• delayed past 11 ?????? Mon, Wed
• delayed some cooked foods to next morning????? Su, Mo
• — traditional targets:
• help kids on math, workout etc
  • Sun meimei math + jump-rope + badminton practice
  • Tue meimei jump-rope
  • Thu meimei math + jump-rope + badminton practice
• work proj
• standing:
  • Sun 30m
  • Mon 20m
  • Tue 30m
  • Wed 2h
  • Thu 30m
• stretch:
  • Mon 30m@mrt
  • Wed 3m tough stretch in shower
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #95 to qualify if 15×4
  • Sun bicep curl 6x #bicep/back muscle ache next day 🙂
  • Wed: chin-up 10,10. In office 10,10,10,10,15×4
  • Thu[piggyback]: chin-up 10×5 #tough
• CRE
  • Sun 500-700 skips with meimei; non-stop swim 1000m; 2k jogg with some slopes+dashes; 20min badminton with meimei
  • Mon 3-4k including some slopes; stairs 2x
  • Tue 500 skips with meimei; stairs 1x + G->10
  • Wed 3k slow jogg
  • Thu 300 skips with meimei #not easy by rmSelf

— boy’s evening time table

• — Thu 21 Jul
• by 8.45 he has finished all homework
• by 10.05 he has finished passing stool, and started shower.
• 10.35 shower over, waiting for hair to dry.. reading books.
• 11:30 hair dried. Now waiting to apply skin treatment
• by 11.50 he went to bed

== diet