power surge? PMA knowledge refresh

• — #1169
• — Supper battles
• delayed past 11 ??????
• delayed some cooked foods to next morning????? Mon
• — traditional targets:
• help kids on math, workout etc
  • Sat: helped boy get some cycling exercise with sweat
  • Sun: 2h helped meimei on wordy problems
• work proj
  • Sat 3h
  • Sun 1h
• standing:
  • Wed 30m
• stretch:
  • Mon 25m tough stretch [feels like typical (not RealYoga) yoga class excluding the breathing]
  • Wed 5m tough stretch
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #95 to qualify if 15×4
  • Fri 10m upper body
  • Sat 20 chin-up + 10m workout
  • Sun chin-up 10,10,10,10 at/near home. In office: 15,15,15,10 (95 when leaving office) 10,10,10
• CRE
  • Mon stairs 2x
  • Wed jogg 3k
  • Fri slow jogg 5-6k
  • Sat slow jogg 4k

== diet