power surge? PMA knowledge refresh

• cracked open the wrist watch.. an achievement in itself even if watch not repaired
• Over the past 2 weeks, i think the biggest improvement is bonding with boy.
• sent books to NLB
• Fri: slept early
• — #1169
• devised plan for key mgmt
• set up GIRO for TC, SPGroup
• cleared up manuals
• — Supper battles
• delayed past 11 ?????? Thu
• delayed some cooked foods to next morning????? Wed, Thu
• — traditional targets:
• work proj
  • Sun 2h
• help kids on workout, math, etc
• Fri: self-xx FX_swap
• Sat: help meimei with deep diving
• standing:
  • Wed 20m
  • Thu 60m
  • Fri 1h
  • Sun 1h
• stretch:
  • Thu 5-7m tough stretch
  • Fri 3m tough stretch; 15m@mrt
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #95 to qualify if 15×4
  • Wed chin-up 15×7
  • Sun chin-up 10,10
• CRE
  • Wed stairs 2x
  • Thu 5k slow jog; skip 530 [like slow climbing 15 stairs];
  • Fri 3-4k slow jog; stairs x 2
  • Sat 900m swim
  • Sun 8-10km

== diet
— Thu: came home not feeling hungry, but (as in noHunger到家..appetite out@ctrl) the leftover foods were powerful. To fend off the temptation, I ate some melon. I also quickly packed up most of the most enticing foods. Then I decided to finish the veg part of the leftovers.

Not satisfied, I finished the ribs left over for 3D + small box of the potato slices.

Still unsatisfied, I finished some cookies + chocomilk