power surge? PMA;

• Sat: got boy to go through dental cleaning
• Sun: night call to MOH hotline did help me calm down, did help boy
• — Supper battles
• delayed past 11 ?????? Mon
• delayed some cooked foods to next morning????? Sat, Sun, Mon
• — traditional targets:
• work proj
  • Sat 2h
  • Sun 1h
• help kids on workout, math, etc
  • Sat cycling trip with boy
• standing:
  • Sun 1h
  • Mon 4h in office, 1h at home
• stretch:
  • Fri: tough 5m in shower
  • Fri:  mrt 15m
  • Sat: mrt 15m
  • Sun: mrt 15m
  • Mon mrt 15m x 2
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #95 to qualify if 15×4
  • Fri: chin-up 10,15,10,20,30,15,15,10=125
  • Sat: chin-up 15,15,15,15,10,30=100
  • Sun: chin-up 10,15,10,15,10,10; 15,10=95 #piggyback on previous day
• CRE
  • Thu: stairs 6; sq 4x; jump-rope 500
  • Fri: jogg 2k
  • Sat: jogg 5k
  • Tue swim 850m (felt like 4k slow jog); stairs 3x

== diet
—