power surge?

• — Supper battles
• delayed past 11 and below 600 cal without a dinner??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work proj
  • Sat 30m
  • Sun 30m
• help kids on workout, math, etc
• standing:
  • Sat 12 – 3
  • Sun 2h
• stretch:
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #90 thin-bar qualify
  • Sat chin-up 25 x 3 +10; 60 sit-up; some log-raise
  • Tue gym 15-20m [pull-up, chest, biceps]; push-up 2x
• CRE
  • Sat 6k jogg
  • Sun 1-16 race with meimei; Canning hill jogg 4k; stairs 4
  • Mon swim 7.5 rounds (x 110m); fast sq 12+4x; slow jogg 1k; stairs 6x
  • Tue beach jogg 2k; hill jogg 4k; swim 4 rounds; stairs 5x
  • Wed beach jogg 2k; swim 5+2 rounds

== diet
—