power surge?

• — Supper battles
• delayed past 11 and below 600 cal without a dinner??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work proj
• help kids on workout, math, etc
• standing:
  • Mon: 1h
  • Wed 2h
  • Thu: 4+1h
• stretch:
  • Mon: 30m@mrt
  • Tue: 2m@shower
  • Wed: 15m@mrt
  • Thu: yin yoga
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #90 thin-bar qualify
  • Mon: chin-up 95 + 20
  • Tue: chin-up 20
  • Fri chin-up 30+15; 15+15+10+15+15; 10+10+15 ==> 150
• CRE
  • Mon: sq 3x
  • Tue: stairs 3; jogg 2k
  • Wed: strenuous swim 850m; slow stairs 2-7
  • Fri: enhanced squat 4x; stairs 2

== diet
— Thu: Morning after yoga, I had one shao1mai4 + a bit of greenbean soup. Ignored wife’s cooking and left home. At office, I had a few chocolates + small orange.

Reaching home 5pm, I had more greenbean soup with milk. I also added some chip. I left home around 8.30. At office had some orange.

Reached home 11pm hungry. I first finished some apples slices leftovers. Then I finished a lot of cooked veg with a bit of rice. Then I eat an equal amount of additional rice with the prawn gravy