backgrounder — https://btv-open.dreamhosters.com/2016/11/13/me-alone-eat-out-is-way-better-than-eating-at-home/

It’s extremely important to regain some of the lost control over my own eating. The urge to “finish everything” takes away that control, and leads to intense self-hate, self-contempt… I believe it directly impacts my weight management.

I have started and will continue to practice discarding left-over. I think even “healthy” vegetables I should learn to discard.

Rice – should discard more often.

Fish and meat are just too difficult to discard.

Note outside food is easier to discard.