power surge? math session;

• — Supper battles
• delayed past 11 and below 600 cal without a dinner??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work proj
  • Sun 1h
• help kids on workout, math, etc
  • Wed math facetime with meimei
• standing:
  • Thu 60m
  • Sun 30m
• stretch:
  • Thu 10m@mrt
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk #90 thin-bar qualify
  • Fri: chin-up 55+ 10+10+10+10
  • Sat: chin-up 20
  • Sun: chin-up 15+10
• CRE
  • Wed: Sq 6+2+4+4x; swim 800m
  • Thu: stairs 3; sq 6x; jogg 2km
  • Sat: jogg 9.5k
  • Sun: sq 4x; stairs 6x slowly + fast G-14

== diet
—