1. ^ upper body strength; flexibility
2. = math facetimes. With boy I may need to come home earlier (tricky)

power surge? math session;

• Sun brought meimei to skating self-practice
• Sun swim with meimei
• Sun DIY home improvement on hanger
• — Supper battles
• delayed past 11 and below 600 cal without a dinner??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• work proj
  • Sat 30m
• help kids on workout, math, etc
  • Sun meimei
• standing:
  • Sun 1h
  • Tue 30m
• stretch:
  • Sat 2m@shower
• muscle maintenance # in terms of current priority: flexible >▲upper-body strength >▼CRE #5/wk
  • Thu chin-up 10+25+15+10
  • Sat chin-up 20+15×3 + 35+15; some dips + sit-up
• CRE
  • Sat slow jog 4k+ ; 10k+ biking
  • Sun swim tough 800m
  • Mon stairs G-16, sq 2x
  • Tue jogg 3k

== diet
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