power surge? git alias; PMA wiki
Given my big implicit stressors (PMA, normalization), I have overallocated to some non-essential and timing_consuming tasks. That has contributed to my crunch_time/all-at-once. Now am cutting back on movies, shopping
- bought whiteboard with meimei (Dad/daughter bonding)
- .. fixed scroll rod on it .. I didn’t want to leave all those spare parts in limbo, but too time-consuming
- bought wall paint, brush, planned and finished the paint job
- paint lower portion .. see quick_removal_bpost
- studied PrimeCare and replied to Sok Ling, updated blogpost , but timing_consuming and non-urgent
- examined the old fan; bought new fan .. see quick_removal_bpost
- returned to Ikea… also improved the new whiteboard
- Quant role referral .. see quick_removal_bpost
- Ohio .. see quick_removal_bpost
- name change at MLP .. asked HR, scanned pp, updated workday .. see quick_removal_bpost
- DIMS .. visited GrandOptical, emailed SNEC, checked balance with Cigna .. too timing_consuming
- Bishan book exchange: donated 5 books; Woodlands+AMK: picked up 10+ books
- discussed with K.Hu many important topics
- L36 visit .. many problems solved
- — Supper battles
- minimal supper (below 300 cal) no starch????
- delayed past 11 and below 600 cal without a dinner?????? Fri
- delayed some cooked foods to next morning????? Fri
- — traditional targets:
- earlier sleep:
- Mon
- QQ study:
- Sat 20m
- work proj
- Sat 2h
- Sun 3h
- help kids on workout, math, etc
- Wed: math session with boy
- Sat: math game with meimei
- Sun: math session with boy and meimei
- standing:
- stretch:
- Fri hard stretch 15-20m
- Mon hard real yoga
- muscle endurance + strength 10m # in terms of current priority: flexible >▲full-body strength >▼CRE (needed for meet-up).. see also 5/wk
- Thu chin-up 15+30+15, later 15+10+10+5
- Fri: chin-up 15×6 + 10
- CRE
- Wed lunge 2.5 rounds; jump-rope 600; stairs 2x; sq 7x
- Fri fast-squat 8x
- Sun 2-30 fast stairs
- Mon fast-boxing 4x (feels like fast stairs 8x)
== diet
—