- — the big tasks during this crunch time, that demand a certain level of bandwidth and absorbency:
- PMA xx? chip away every week
algo normalization… - help kids with math?
- Ohio tax
- engage with buyers .. paint job
absorbency power surge? PMA
- — Supper battles
- minimal supper (below 300 cal) no starch????
- delayed past 11 and below 600 cal without a dinner??????
- delayed some cooked foods to next morning?????
- — traditional targets:
- work proj
- Sun 4h
- help kids on workout, math, etc
- Sat: math session with boy + meimei
- Sun math session with meimei
- Mon math session with meimei
- Tue math session with boy + meimei
- Wed math session with boy + meimei
- standing:
- Sun 1h
- Tue 30m
- stretch:
- Wed 15m@mrt
- muscle endurance + strength 10m # in terms of current priority: flexible >▲full-body strength >▼CRE (needed for meet-up).. see also 5/wk
- Fri 10 chin-up at home; thin bar 50+15+10+15+15+10; 20+10 chin-up
- Sat chin-up 70
- Wed enhanced push-up 40
- CRE
- Sat stairs 3x; sq 8x
- Mon stairs 3+1x; ropes 400; lunges 2x; sq 12x
- Tue sq 12+2+4x; G-8 climb; rope 200
- Wed jogg 2k; stairs 2x
== diet
—