- PMA xx? chip away every week
algo normalization set up the basics - 5/wk? lower priority than sleep, slightly higher priority than BMI
- blogg? reduce, except those essential ones. Prefer git-blogg
- help kids with math?
- L36 set-up? Just keep using it.
absorbency power surge?
- 2D set up L36 and taking notes on learning
- splitt repo1 .. updating at least 3 computers
- fixed Aspire .. learned about time.windows.com
- fixed msoffice in HP71
- — Supper battles
- minimal supper (below 300 cal) no starch???? Thu
- delayed past 11 and below 600 cal without a dinner?????? Mon(700)
- delayed some cooked foods to next morning????? Mon, Tue, Thu
- — traditional targets:
- coding drill
- Sat 2H
- work proj
- Sun 1h
- help kids on workout, math, etc
- standing:
- Sat 3h
- Sun 2h
- Mon 1h
- Tue 1h+1h
- Wed 1h
- Thu 30m
- stretch:
- Sun 35m lotus@mrt
- Mon 15m@mrt
- Tue 30m@mrt, 2H in cinema
- Wed 15m@mrt
- Thu 15m@mrt
- muscle endurance + strength 10m # in terms of current priority: ▲full-body strength > flexible >▼CRE (needed for meet-up).. see also 5/wk
- Sat 11 chin-up
- Sun chin-up 20; 80 thin-bar
- Mon thin bar 50; chin-up 15 x 3
- Tue chin-up 20 in one go
- CRE
- Sat cycling with load; squat 12+4x #after chin-up day
- Mon sq 6x
- Tue sq 14+2+4+4+6x; loaded jogg 1.9k with some climb; loaded stair racing 2x
- Thu jogg 3-4k with some climb
== diet
— Mon: came home not so hungry. Healthy fish head soup left in kitchen but too much, so I boxed up half. Around 11 I started eating the remaining, with lettuce. Finished the remaining, but still wanting more, I took a few fish bones and finished off my lettuce. Then I felt “ended on a low note.. need some comfort food.” So I took the leftover of Choco milk and some cashew nuts.