+2 means the specified period. Su ..Fr in this example is 2D ahead of Sunday [standard_end_of_week].

• Fri +2D would be a Sunday;
• Tu+26 = Tu+ 28-2 = anotherTu -2 = a Sunday;
• Th+38 = Th+35+3 = anotherTh +3 = a Sunday;

Reduce effort on S27, Rbh, and focus on PMA xx?

absorbency power surge?

• 1D set up L36 and taking notes onlearning
• — Supper battles
• minimal supper (below 300 cal) no starch????
• delayed past 11 and below 600 cal without a dinner?????? Mon (800)
• delayed some cooked foods to next morning?????
• — traditional targets:
• coding drill
  • Fri 3H, learning python 1H afterwards
• work proj
  • Sun 1h
• help kids on workout, math, etc
• standing:
  • Mon: 1h
  • Tue: 2h
  • Wed: 2-3, 5-8, 30m
  • Thu 1h,30m
• stretch:
  • Sun: tough hot yoga
  • Wed 30m@mrt+5m in shower
  • Thu 15m@mrt, 5m in shower
• muscle endurance + strength 10m # in terms of current priority: ▲full-body strength > flexible  >▼CRE (needed for meet-up).. see also 5/wk
  • Tue: push-up 4+4x; 2x at home with meimei
  • Wed enhanced push-up 12x; thin-bar 20
  • Fri thin bar 60 + 40 chin up
• CRE
  • Sun: stairs 7x
  • Tue rope 300; lunges 10min; squat 6x. Somehow, this amount of workout, esp. the lunges, felt excessive in hindsight.
  • Wed: stairs x 1; squat 4+2+4+2+14x
  • Thu jog 4k
  • Fri stairs 4

== diet
— Mon: came home close to 11. Finished leftovers like cooked veg + a bit of potato slices. Then I took half a sweat potato to go with lots of winter melon. In total, the starch content was limited to the potato and the sweet potato.