absorbency power surge: US tax

• exp recon big update
• police report
• HRBlock
• slowly using up the RealYoga credits
• — Supper battles
• minimal supper (below 300 cal) no starch????
• delayed past 11 and below 600 cal without a dinner?????? Sun (800 cal?), Wed (800 cal?)
• delayed some cooked foods to next morning????? Sun, Mon
• — traditional targets:
• work proj
• help kids on workout, math, etc
  • math session with boy: Sun
• standing:
  • Sun 1h
  • Mon 5h
  • Tue 2h
  • Wed 1h
• stretch:
  • Mon ChairYoga
  • Tue 15m lotus@mrt
  • Thu 15m lotus@mrt
  • Fri demanding hot yoga
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance. see also 5/wk
  • Mon upper body 15-20m
  • Wed thin-bar 80, chin-up 20
  • Thu (inheriting) thin-bar 70, chin-up
• CRE
  • Sun sq x 18; stairs 4+10 + fast (G-15)
  • Mon sq x 6 fast; jogg 5.5k
  • Tue sq x 2
  • Wed sq x 2
  • Thu stairs x 3

== diet
— Tue: the leftovers in fridge is a serious temptation.
— Wed: came home 10.30 hungry. Luckily, no “derailer” or overwhelming leftovers. I put the rice in fridge without touching.

I first had some fruits (apple slices). Then I waited till 11.20 to start the big dinner with leftovers. I finished the omelet with max amount of lettuce. Then I started on the big plate of wintermelon. First half with lettuce, 2nd half with some chilled potato slices. Not satisifed, I follwed it with a tiny big of ice cream and a few spoonful of pecan nuts. Lastly I finished some cooked veg (earlier leftovers), without starch!

I think it’s hard to go without comfort foods [starch, nuts..] for so long. Some self-allowance is needed sooner or later.

— Thu: came home 9pm hungry. I picked leftovers and excluded starchy content except one piece of corn.