See also

• https://btv-open.dreamhosters.com/18661/stress-binge/

Goal — sustainably improve to and stay below 65.

Practice ctbz… effective in this battle.

— sugg: strict n longer fasting .. no starch, no meat, no nuts, no cooked veg, no controlled indulgence .. for half the (wall clock) hours, while the other hours are “normal” like the past 2 years.

Be prepared that if you are 10% below this mark, then you may see your weight continue climbing. In that case, I think the effort is still decent, worthwhile, healthy, just not enough to turn back the tide.

Intermittent Fasting has to be sustainable, not a torture.

— sugg: controlled indulgence .. important topic esp. under stress. Stressors tend to override other priorities
— sugg: delay all meals .. would be a more achievable tactic if strict fasting is  either ineffective or impractical, unrealistic.
— factor: work stress
Office stash is much easier to manage, explained in stash in Bayonne^ff^#1173 #unexpectedEnticing. So it is better to return to office after movie or yoga, and avoid working at home

— factor: blogg can induce hunger slightly.
— factor: recreational stock trading can require Sys2 mental energy and induce hunger slightly
Avoid having too many names pre-cleared at once.

— factor: workout for intimacy .. Am I willing to sacrifice it for BMI? No I won’t. Intimacy is more important than BMI.
— BMI ^ muscle ..  Dr Lau said muscle loss is more dangerous
— BMI ^ early sleep .. I feel BMI is more important in general.

sugg: sleep early to avoid late night hunger, but use other morning rewards.

Between eating the same food at night vs the next morning, I prefer the latter.

— BMI ^