power surge?
ROTI priorities?

• exp recon:
• — Supper battles
• minimal supper (below 300 cal) no starch????
• delayed past 11 and below 600 cal without a dinner?????? Wed, Thu
• delayed some cooked foods to next morning????? Mon, Thu
• — traditional targets:
• work proj
• help kids on workout, math, etc
  • Tue math
  • Wed a bit of math
  • Thu a bit of math
  • Fri boy discussion on 被动, free writing.
• standing:
  • Mon 2H
  • Tue 2h
  • Wed 1h
  • Thu 2h
  • Fri 1h
• stretch:
  • Mon yoga 60m; lotus@mrt 10m
  • Tue lotus@mrt 15m
  • Wed lotus@mrt 15m
  • Thu lotus@mrt 15m x 2; 60m flow yoga
  • Fri 60m strength-yoga
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance. see also 5/wk
  • Wed chin-up 60+10; thin-bar 40; push-up 24
• CRE
  • Mon sq x 7
  • Tue skip_rope 500+; squat x 8+8+5(lift)+8(cinema)+4(shower)+4(lift); stairs x 4; jogg (slope) 3k
  • Thu sq x 4

== diet
— wed: came home hungry. I ate a bana + lots of watermelon to postpone the meal (dinner leftovers) till 11.40pm. I put one spoonful of rice in my plate..
— Thu: came home hugry. I ate cooked eggplant + raw lettuce, then half a watermelon, and postponed the meal (dinner leftovers) till 11:50pm. Then I put two spoonful of rice
—  Fri: 10pm came home hungry. Had lots of grapes. 11:50pm started eating leftovers without starch