power surge?
ROTI priorities?

• — Supper battles
• minimal supper (below 300 cal) no starch????
• delayed past 11 and below 600 cal without a dinner??????
• delayed some cooked foods to next morning????? Sun1, Wed, sun2
• — traditional targets:
• work proj
  • Sun1 2h
  • Sun2 1h
• help kids on workout, math, etc
  • sun1 math session with boy
  • Sun2 geography with boy
• standing:
  • Sun1 1h+2h+1h
  • Mon NO standing in office but came home started standing.
  • Tue 1h
  • Sun2 1h
• stretch:
  • Sun1 60m yoga + 15m@mrt
  • Tue 60m yoga + 15m@mrt
  • Thu 60m tough yoga
  • Sat 60m yoga
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance. see also 5/wk
  • Sun1 push-up 20
• CRE
  • Sun1 16 squat
  • Wed squat x 10+16 sets; 3k x 2
  • Thu G-30 climb

== diet
— Mon: After boss meeting, stress eating .. started with Taiwan dessert.. lots of grape oranges, some spicy nuts with 4 carrots. Came home 10:30 not feeling hungry.. challenged by the left-over food covered up in kitchen. I first finished some apple slices, then quickly boxed up all the tasty cooked foods (not starchy or fatty actually) and finished a bit of cooked green vegie.

Then I made a bold desicion — choosing popiah over cooked leftovers. With the lettuce as a nice companion (harder with the cooked) I think the overall starch concentration is lower.