Precise vocab is valuable, nearly indispensable, in describing psychological issues and attitude/perceptions. I’m still working on the vocab.

— Trigger event: 30 Jun 2022 my son saw Dr Nancy Tan again. I don’t recall exactly what they said, so I am retelling the story in my own words. My son’s body has to adapt to diet change [much higher water, veg/fruit intake, more frequent meals spread out,,]. She described that BM [ bowel movement ] varies among individuals, so each person need to deal with the signals that  bowel/bladder send to the brain. This signal can feel like random attacks, so the individual learns defensive tactics.

Hopefully, the individual gradually grows used to the signals and the underlying physical process. Perhaps a BM soon after a meal becomes the norm. Perhaps two BM a day becomes the norm.

— late night hunger .. Dr Nancy mentioned something about early dinner. I think she said that many people can finish dinner early and have no supper. I brought up the consistent hunger signal I receive at night. I told Dr Nancy that even if I have dinner at 8pm, I would still get the signal 4 hours later, around midnight. Therefore, anticipating the signal, I dare not take early dinner.

I said this is perhaps similar to my son anticipating urine/BM. The anticipation informs and affects our planning. But perhaps it doesn’t have to. The brain can adapt (be trained) to “deal with”[1] the signal, possibly suppressing it. This has been hard for me.

— OCD and phobia.. My son also brought up his OCD concerns to Dr Nancy. Later I told him my zip-checking OCD experience. I told him that nowadays I don’t care about my unzipped fly even in public — successful adaptation.

On the same day, I happened to pick up a book about OCD, and the author also discussed phobias — two related issues. Later I told my daughter about insect and needle phobia.

Again, the brain receives fight^flight signals and could over-react.

— EDyw and other sexual difficulties due to aging
As long as the individual adapts to the change and doesn’t let it affect family bonding, self-esteem, fulfillment of biological needs,, then successful adaptation. Some guys accept ED as a fact or life, but work to improve the situation. That’s also positive adaptation.

Some guys are fixated on ED, and therefore let it spill over to work, relationship, etc… Poor adaptation.

— [1] adaptation and harmony .. Dr Nancy used the phrase “deal with”. I call it adaptation, lifestyle adjustment and coping. Adaptation is crucial to harmony and carefree (successE). A common theme in my blogs. Adaptation has become a cliche in the mass media. Organizations (firms, schools,,,), industries, cities,,, must adapt to changing times.

In my son’s case, daily routine needs adjustment. Sometimes, we just need to get used to a change in the body, without lifestyle adjustment.

As long as the individual adapts to the change and doesn’t let it affect school, work, social life,,, then successful adaptation.