power surge? clear git-blogg backlog
ROTI priorities?

• Sun1 ikea product defect report
• Sun1 FSM letter of intent
• Sun1 tanbinvest blocking … research
• Sat AMB with boy
• Sun wrap up exp recon
• — Supper battles
• minimal supper (below 300 cal) no starch????
• delayed past 11 and below 600 cal without a dinner?????? Sat, Sun
• delayed some cooked foods to next morning????? Sun1, Wed
• — traditional targets:
• tech xx and coding:
• work proj
  • Sun1 1h
  • Sun 1h
• help kids on workout, math, etc
  • Sun1 storycube + math with meimei
  • Sun1, Fri, Sat math with boy
• standing:
  • Sun1 2h
  • Wed 3h
  • Fri 4h
  • Sun 1h + 1h
• stretch:
  • Sun1 30m lotus@storyCube + 15m@mrt
  • Mon 30m@mrt
  • Tue lotus 90m@plazaGV
  • Wed 3m including shower
  • Fri 30m@mrt, 60m class
  • Sun 60m; 10m@mrt
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance. see also 5/wk
  • Mon 60m stretch + core
  • Wed thin-bar 10
  • Thu push-up 6+6+2 sets
• cardio
  • Sun1 squat 40
  • Mon stairs 5, squat x 3
  • Tue squat 7+6+4+4; stairs x 9
  • Wed squat 16; jogg 5k including slopes; stair x 1
  • Thu stairs x 1; squat x 2
  • Fri squat 24
  • Sun stair x 6+5

== diet
— Sat: breakfast 2 bao1zi + 2 carrots. Next food was smoothie with 4 carrots