power surge?
ROTI priorities:

• set up python code for boy
• Motorola speaker phone .. shopping, testing, DIY cradle set-up
• creaking
• asked ICBC about remittance
• asked about starhub
• ntucFamily benefits .. discussed with many and resolved some
• cartridge
• ONPC
• chalk .. reducing potential pain of wasted overstock
• SRS .. analysis + transfer
• CareShield + PayAssure .. research, discussion, sign-up
• Grandpa’s cash gift  proposal .. discussion
• rbh stock picking
• — Supper battles
• minimal supper (below 350 cal) no starch????
• delayed past 11 and below 700 cal without a dinner??????
• delayed some cooked foods to next morning?????
• — traditional targets:
• tech xx and coding:
• help kids on workout, math, etc
  • math with boy 7 days
  • workout with meimei on Tue, Wed, Thu, Sun
  • father-daughter-bonding at playground
• standing:
  • Mon 3h
  • Thu 30m
  • Sat 2H
• stretch:
  • Mon 1m in shower
  • Tue: 2m@PG, 2m@shower
  • Wed 30m lotus@cinema; 2m in shower
  • Thu: 2m@shower
  • Fri 2m@shower
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance. see also 5/wk
  • Tue 5m light@PG
  • Sat chin-up 10; light workout 5m
• cardio
  • Mon lunges x 2; squat x 4 + loaded x 6; stairs x 3; racing 200m
  • Tue loaded squat x 32; lunges x 3
  • Wed squat x 72, loaded 32; stairs x 4, lunges x 1
  • Thu squat x 80; loaded 32; stairs x 2; lunges x 1; cycle race 5m; boat game;
  • Fri stairs x 12; boxing x 3; squat x 6
  • Sat stairs x 3

== diet