power surge? study some py using my books; stock picking
ROTI priorities:

—

• some Sunday achievements: BookExchange; mrt card replacement; repair donated book; exp recon; book more yoga classes.
• — Supper battles
• minimal supper (below 300 cal) no starch?
• delayed past 11 and below 600 cal without a dinner?????? Thu (700), Fri (700), Sat
• — traditional targets:
• tech xx:
  • Tue: python 30m
• standing:
  • Mon 1H
  • Tue 1H
  • Wed 2H
• help kids on workout, math, etc
  • Sun story cube with meimei
• weekend office project: 0m
  • Sat 3H
• stretch:
  • Mon 15m@mrt + 60 in cinema
  • Tue 60m yoga
  • Wed 5+10m@mrt, 120m@cinema in a tight seat
  • Thu 30m@mrt
  • Fri 10m@mrt, 50m yin-yoga
  • Sat 15m@mrt
  • Sun 60m yoga nation
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance
  • Mon chin-up 15+5 thin-bar + 10
  • Tue chin-up 30 thin-bar
  • Wed chin-up 5+5+5+5 thin-bar, push-up 40
  • Thu chin-up 105 thin-bar
  • Fri chin-up 10,5,10,5 thin-bar
  • Sat chin-up 20,40,20,10 thin-bar + 10
• cardio
  • Mon squat 40
  • Tue squat 50, walk 1km
  • Wed 2km jog, squat 20, stairs x 3

== diet