See also my 2018 blogpost celebrate starch reduction (!!elimination) #even+!weight drop
I have the wisdom to actively reject the tunnel vision that “return is the only yardstick in equity investment”. https://btv-open.dreamhosters.com/18479/3-profound-mis-perceptions/ listed other tunnel visions.
In diet I suffer from tunnel vision. What matters to my subconscious, my inner voice, was and is BMI. BMI has always been the biggest yardstick for my diet regime.
My current diet had many good features like raw veg, fruits, smoothie, low starch, low oil, low sugar, more cooked veg (thanks to wife), better proteins,,, possibly more strict than Bayonne, but subconsciously I consider my diet a half-success, based on the one yardstick.
Jolt: Putting aside personal bias (as hard as it is), in reality BMI of 21 may not be inferior to deep-green BMI of 19. It depends on the individual person, in terms of
- his cardio/lung fitness
- his cardio risk
- his bone density
- his strength
- his metabolism
- his sexual health