power surge?
ROTI priorities:

weekend goals: ikea trip; work a bit; clear email drafts and git-blog
—

• exp recon:
• set up office cockpit
• cleared many email drafts
• reconciled many blog posts on diet — the internalization is as valuable as tech xx
• at Ikea, chose a sofa table to reduce a big safety concern at home
• — Supper battles
• minimal supper (below 300 cal) no starch? Mon
• supper as effective work stress relief?
• delayed past 11 and below 600 cal without a dinner? Thu
• skipped leftovers to next day?
• — traditional targets:
• QQ:
  • Wed 2h
• standing:
  • Mon 3H
  • Tue 30m
  • Thu 2h
  • Fri 4H in office, 2H at home
  • Sat 4H in ff, 1H at home
  • Sun 3H in office, 2H at home
• help kids on workout, math, etc
  • Tue: story cube with meimei
  • Thu: ditto
• weekend office project: 0m.
• stretch: 5m
  • Tue 1m in shower
  • Thu: 30m lotus with meimei, 50m real yoga
  • Fri: 30m lotus@mrt
  • Sat real yoga
• muscle endurance + strength 10m # in terms of current priority: ▲flexible  > ▲strength > ▼endurance
  • Wed chin-up 40; push-up 40; enhanced sit-up 40
  • Fri chin-up 12 + 34;
  • Sat chin-up 16 in one go
  • Sun chin-up 2
• cardio
  • Mon: fast boxing around 6 rounds but I felt like 10 rounds. squat 60+20
  • wed: squat 64+32; uphill cycling
  • Thu: some yoga posts required endurance
  • Fri squat 16×5, stairs x 4, jogging about 4km including some uphill
  • Sat: G-2 climb

== diet
— Wed: had smoothie [ice rich] in afternoon. Went out around 5, worked out at Bishan fitness corner, then library. Hungry so had a bun (egg, mayo, ham..). Reached home 9pm not too hungry, but the unexpected enticing foods in home stash hit me.

I decided to shower-weigh… 64.0 🙂 so I had a renewed motivation to delay my dinner 🙂 … first time in weeks. So I had a nice mellon.