ROTI priorities:
… power surge?

• exp recon:
• Sat research on global university ranking
• Sun fixing 2 pieces in kitchen
• — Supper battles
• minimal supper (below 300 cal) no starch?
• supper as effective work stress relief?
• delayed past 11 and below 600 cal without an office dinner? Tue / Wed [500-700]
• postponed cooked leftovers to next day?
• — traditional targets:
• standing:
  • Wed 20m
• help kids on workout, math, etc
  • Fri, Sat playground
  • Sun help meimei jump-rope
• QQ+coding: 10m
  • Mon 2H
  • Tue 1H
  • Thu 1H in MRT+Woodlands
  • Sat 3H
  • Sun 7h on quant
• weekend office project: 0m
• stretch: 5m
  • Mon 1m 3-legged dog, 3m bridge with meimei
  • Tue: 60m lotus@cinema
  • Thu: 30m lotus@mrt
  • Sat: 15m tough
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Mon chin-up, push-up
  • Tue: chin-up
  • Thu: enhanced push-up 40
  • Fri: chin-up
• cardio
  • Mon: G-12, boxing 1 round
  • Tue: 30 enhanced squat outside cinema
  • Fri: lunge 1 round + 400m racing with meimei + boxing x 3
  • Sat: lunge 2 rounds + 300m racing with meimei
  • Sun: jump-rope 600 + squat 40

== diet log: sun
During the day lots of fruits. Strong against ice cream temptation, pizza temptation