ROTI priorities: work project; read lib book
… power surge?

• exp recon:
• BGC rental: Thu
• MIH: Wed, Thu
• read about 躺平 .. better than reading entertainment. Comparable to reading those hand-picked magazines
• read about OBOR and Cambodia investment landscape: Thu, Fri
• BGC title: Sat
• — Supper battles
• minimal supper (below 300 cal) no starch? Sat
• supper as effective work stress relief? Mon
• delayed past 11 and below 600 cal without an office dinner? Thu
• postponed cooked leftovers to next day? Thu
• — traditional targets:
• standing:
  • Sat 5m
• help kids on workout, math, etc
  • Wed: downstairs with meimei
  • Thu: poker math with meimei
  • Sun: 10m badminton with boy, chasing game with meimei and friends
• QQ+coding: 10m
  • Wed coding 3H
  • Thu coding 2H, QQ 1H
  • Fri QQ 2H ] ikea, 1H coding.
  • Sat QQ 3H
  • Sun QQ 1H: DMA, COST
• weekend office project: 0m
• stretch: 5m
  • Mon 10m
  • Tue lotus@cinema 60m
  • Thu 2m
  • Sat 20m tough start. A lot of inertia to overcom, more than G-30 climb
  • Sun 2m
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Mon chin-up 1
  • Tue enhanced push-up x 40
  • Wed push-up 28
  • Thu chin-up x 4, push-up x 16
  • Fri chin-up 2
  • Sat chin-up 2, squat 20
  • Sun chin-up 10, push-up 20
• cardio
  • Tue boxing x 1
  • Wed lunges x 3 rounds + some monkey-bar
  • Thu boxing x 7 rounds
  • Fri climb 2-19, 32 squat
  • Sun lunges x 5 rounds + 15m badminton

— Thu I scored many points on the really important games of Burn [workout, diet, coding drill, QQ] but still I feel no-good. Completely irrational and unfair.
— Fri I didn’t acomplish a lot, but didn’t feel no-good.

== diet log