1st May week #diet

Posted on by tiger40490 rendered_on [ Thu, 6 Mar 2025 ] 13:31 UTC

ROTI priorities: boy math; c++ critical mass
… power surge?

  • repair door closer, bookshelf corner … see 0.txt
  • exp recon
    • Sun 1h
  • — Supper battles
  • minimal supper (below 300 cal) no starch?
  • supper as effective work stress relief? Tue/Wed/Thu
  • delayed past 11 and below 600 cal without an office dinner?
  • — traditional targets:
  • standing:
    • Mon 11.30- 9
    • Tue 3H
    • Wed 1.30 – 2.30
    • Fri 2H
  • help kids on workout, math, etc
    • Mon morning
    • Thu
  • QQ+coding: 10m
    • Mon 15m@MRT
    • Tue 60m c++, then 2H at night. Topic is more zbs not IV-only
    • Wed c++ 2H morning; 1.5H afternoon; 1H at night.
    • Thu c++ 1H morning, 1H tech reading ] ff, 3H night.
    • Fri 1H
    • Sat 1H
  • weekend office project: 0m
    • Sat: 30m
  • stretch: 5m
    • Mon 30m+15m lotus@mrt
    • Tue 60m lotus@cinema
    • Wed 15m@mrt x 2
    • Thu 1m in lift
  • power + strength 10m # in terms of current priority: flexibility > strength > jogging
    • Mon: 90 push-up
    • Tue: 30 push-up
    • Thu 110 push-up, 11 chin-up
    • Fri 40 push-up, 43 chin-up
  • jogging
    • Tue: 10m on the treadmill
    • Wed boxing 10 rounds
    • Fri 2km
    • Sat 1h basketball (including catching game with meimei + some shooting practice)
    • Sun 30m basketball (mostly running)  + 700m race with boy

== diet log
— Tue: fasting till 12. Then had beancurd dessert + 2 mangos. Went to office at 3. Had some pork + 2 carrots in the late afternoon. Reaching home at 9, no hunger, no appetite but I kinda know it’s unstable and precarious.

Aim at 10 pm to start eating. I did that. Had lots of cooked veg + diluted congee. Then I had some homemade soymilk with salmon. No raw veg, to prevent subsequent comfort foods. I guess supper was 500-800 cal.

The morning after, I felt hungry and lethargic. 63.5 kg. Probably evidence of low-calorie supper

— Wed: substantial meals in office [ 2 mangos with 3 carrots; frozen veg with meats ] but no starch 🙂 No hunger reaching home. I feel I can hold out to 10.30. I did 🙂
Now my goal is to keep total calorie below 600. I think I hit 700, but morning after I weighed 63.9 kg 🙂

— Thu: Successful fasting full day. Only some cooked veg in office. Reached home feeling strong against the temptation. Aiming to hold off the enticing foods until 9pm. I started eating around 8.45