While I work on something “burning” like coding drill, QQ, localSys or work project, whether at home of in office, I forgive, permit myself to accept the appetite, which won’t feel out of control since I won’t try to control it.

Similarly, if I work out at home, I often feel justified to accept my appetite.

This practice might reduce the zsms, a potent and poisonous ingredient in the crucible/melting_pot that go by various names

• appetite out of control
• breach of my rule “no eating if not hungry”
• losing control
• powerless guilt
• poor self-discipline, poor self-control