ROTI priorities : boy math
… power surge?

• exp recon
  • Wed 20m
• — traditional targets:
• standing:
  • Mon 2-8
  • Fri 2-7
  • Sat 2-8
  • Sun 8-12
• help kids on workout , math etc
  • Sun 1h with boy
• QQ: 60m
• office project: 0m
  • Sat 3h
  • Sun 12 – 6 about 5 hours
• stretch: 5m
  • Tue: 30-40m
  • Wed: 2h in cinema + 15m on mrt
  • Thu: 5m@Merlion
  • Fri 15m@MRT + 5m@Merlion + 3m@shower + 15m lotus@ff
  • Sat 2 x 15m@MRT. Better than nothing on a low-energy day.
  • Sun 15m@MRT + 4m
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Mon 48 push-up
  • Tue about 20 push-up
  • Wed 50 push-up in pantry
  • Thu 40 deep push-up
  • Fri 56+20 push-up, 16 chin-up
  • Sat 20 push-up
• jogging 30 min #reasonable goal
  • Tue 2k + something like 3-storeys climb
  • Wed 2k
  • Thu 2k
  • Fri 3k
  • Sat G-15 climb
  • Sun 3.7 k

== diet log

— Tue: I had a determination. Had very light meal in office. Came home 9pm without hunger. Wife didn’t leave too much food, but fairly starchy. I decided (regretably) to take a quick look anyway.. not tempted and weakened. The left-over mango by meimei .. I didn’t “finish up”. I told boy my goal of 11pm.