I wish I could enjoy my nice food without the BMI impact.

In 750/7 MS office I achieved it. So now I’m following the same techniques
* low starch … almost same as in 750/7
* high fruits + raw veg … almost same as in 750/7

I guess what’s missing is the home meal control. My grip is loose. The wrong-time temptation is way too powerful at home.

When I see the nice food at home, it’s a struggle to resist. No such temptation or struggle in Bayonne home.

Realistic expectation in our BMI goals please, but keep working on it.