ROTI priorities : boy math
… power surge?

• CV update
  • Mon 10m
• exp recon:
  • Mon 10m
  • Thu 90m
• — traditional targets:
• standing:
  • Tue 2-10
  • wed 1pm – 7
  • Thu 2pm – 7
  • Fri 12 – 6
  • Sun 2 – 5
• help kids on workout , math etc
• coding drill: 0m
  • Tue : 20m on commonAncestorCycle
• QQ: 60m
  • Mon 10m + Mon 60m reading blockchain
  • Tue 70m c++
  • Wed 60m C++
  • Thu 30m C++
  • Fri 20m c++
  • Sat 30m during family outing
• office project: 0m
  • Sun 60m
• stretch: 5m
  • Tue: 1m
  • Thu 2m
  • Fri 5m
  • Sun 10m yin yoga in office + 15m lotus@mrt
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Mon: 60 push-up
  • Tue: 25 pull-up, 10 push-up
  • Wed: 16 chin-up
  • Thu 30 chin-up
  • Fri 50 push-up
  • Sat 20 slanted sit-up , some pull-up
  • Sun 48 push-up
• jogging 30 min #reasonable goal
  • Tue: 2km
  • Wed 1.9km
  • Thu 1.9km
  • Fri 3km
  • Sat about 5.2-6km, swim 100m

— diet log

Sat I brought 4 carrots, 2 mangos, grapes for family outing. Breakfast skipped. Family lunch in McDonald I had no craving and ate only leftovers [corn, coffee/icecream ] and I finished some fruits + carrots. Ditto Burger King. At beach I finished the other grapes.

Not hungry and not tempted. I broke my rule and ate some but there was no serious side effect of the the preemptive fill.

Very good control until Bedok, when wife suggested grilled fish. I decided to take large servings of avo smoothie + chendol and felt rather full. Good pre-emptive fill. I had very little rice, but I did finish meimei’s leftover noodles.