ROTI priorities :
… power surge? QQ; library books; CV update

• CV update
• HRblock
  • Thu 3H
  • Fri 3-4H
• exp recon:
  • Mon 1h
• — traditional targets:
• standing:
  • Fri 12 – 4
  • Sat 3- 10 (except jogging)
• help kids on workout etc
  • Wed bike
  • Fri racing with meimei
  • Sat bring boy to Healthway
• coding drill: 0m
• QQ: 0
  • Mon 15m java@mrt
  • Tue 2H on andThen()
  • Tue 60m python with Alina
  • Tue 30m in central library
  • Wed 30m blockchain
  • Thu 5m Python discussion with Alina
  • Fri 2H read on MRT, lib, blogging
  • Sat: 1h on qsort, 1H on py
  • Sun: 2H c++ research on AshS emails
• office project: 0m
  • Sat 5H
• stretch 30m #xxx m is good target.
  • Mon 15m lotus@mrt
  • Wed 15m lotus@mrt
  • Thu 15m lotus@mrt
  • Fri 20m lotus in library, cinema
  • Sat 10m lotus@mrt
• power + strength 10m # in terms of current priority: flexibility > strength > jogging
  • Wed 15 chin-up
  • Sat 10 push-up + 20m in GbtB
• jogging 30 min #reasonable goal
  • Tue 3km jog to meet Alina
  • Wed 4H bike
  • Thu G-20
  • Fri raced with meimei over 4 flights of stairs, carrying weights
  • Sat 4km
  • Sun 2-30

— diet log

• Friday light breakfast, light lunch. Waited until 7 or 8pm to have dinner with family (A bit too much starch, but I had 3 carrots !) Shared a froyo with kids. At home, had half a watermelon.